Knee Pain: Causes, Treatment, and Physiotherapy Solutions by Dr. Geetanjali

Knee Pain: Causes, Treatment, and Physiotherapy Solutions by Dr. Geetanjali

Blog Article

Knee pain is a common issue that affects people of all ages, whether due to injuries, aging, arthritis, or other underlying conditions. If left untreated, knee pain can interfere with daily activities like walking, climbing stairs, or even standing for long periods. At Dr. Geetanjali Physiotherapist, we focus on non-invasive, effective physiotherapy treatments to relieve knee pain, restore mobility, and improve overall quality of life.

Common Causes of Knee Pain

Knee pain can be caused by various factors, ranging from injuries to chronic conditions. Some of the most common causes include:

1. Injuries

• Ligament Tears (ACL, MCL, PCL injuries) – Common in athletes, these injuries can cause severe knee pain and instability.
• Meniscus Tear – The meniscus is the cartilage in your knee that cushions the joint. A tear can cause swelling and discomfort.
• Fractures – Direct trauma or falls can lead to knee fractures, requiring immediate medical attention.

2. Arthritis and Joint Conditions

• Osteoarthritis – A degenerative joint disease that leads to wear and tear of the knee cartilage.
• Rheumatoid Arthritis – An autoimmune disorder that causes inflammation and stiffness in the knee joint.
• Gout – A type of arthritis caused by uric acid buildup, leading to intense knee pain and swelling.

3. Overuse and Mechanical Issues

• Patellar Tendinitis – Common among runners and athletes, this condition causes pain in the front of the knee.
• Iliotibial (IT) Band Syndrome – Tightness in the IT band can cause pain on the outer side of the knee.
• Misalignment Issues – Improper posture, flat feet, or leg length differences can lead to knee pain over time.

How Physiotherapy Helps with Knee Pain

Physiotherapy is one of the most effective ways to treat knee pain without surgery or medications. At Dr. Geetanjali Physiotherapist, we use a combination of techniques to relieve pain, strengthen muscles, and improve mobility.

1. Personalized Exercise Therapy

A customized exercise program is essential for strengthening the muscles around the knee joint, reducing pain, and preventing future injuries. Common exercises include:

• Strengthening exercises – Focus on quadriceps, hamstrings, and calf muscles to support the knee joint.
• Stretching exercises – Improve flexibility and reduce stiffness.
• Balance and stability training – Helps prevent falls and further injuries.

2. Manual Therapy

Hands-on techniques like massage, joint mobilization, and myofascial release help reduce stiffness, improve circulation, and ease knee pain.

3. Ultrasound and Electrical Stimulation

• Ultrasound Therapy – Uses sound waves to penetrate deep tissues, reducing inflammation and promoting healing.
• TENS (Transcutaneous Electrical Nerve Stimulation) – Helps block pain signals and provides relief from knee pain.

4. Posture and Gait Training

If knee pain is caused by improper walking or standing posture, physiotherapy can help correct alignment issues to prevent further strain on the knee.

Lifestyle Tips to Prevent Knee Pain

In addition to physiotherapy, making lifestyle changes can help manage and prevent knee pain:

• Maintain a healthy weight – Excess weight puts additional stress on the knee joints.
• Wear supportive footwear – Avoid high heels or unsupportive shoes that can worsen knee pain.
• Stay active – Regular low-impact exercises like swimming, cycling, and yoga help keep the joints flexible and strong.
• Avoid prolonged sitting or standing – Change positions frequently to reduce stiffness in the knee joints.

When to See Dr. Geetanjali for Knee Pain Treatment

If you are experiencing any of the following symptoms, it’s time to seek professional physiotherapy care:
✔ Persistent knee pain lasting more than a few weeks
✔ Swelling, redness, or warmth around the knee
✔ Difficulty bending or straightening the knee
✔ Knee pain that worsens with movement
✔ Feeling of instability or weakness in the knee

Conclusion

Knee pain should never be ignored, as it can affect mobility and overall well-being. With the right physiotherapy treatment, you can regain strength, flexibility, and pain-free movement. At Dr. Geetanjali Physiotherapist, we specialize in personalized knee pain treatment plans that address the root cause of your discomfort. Book an appointment today and take the first step towards pain relief and improved mobility!